Welcome to My Blog!
I'm looking forward to sharing my knowledge in sports medicine and rehabilitation. My goal is to educate and inform you on the process and inner working of the body and hope you find some meaning and understanding into ways to improve your movement.
If there are topics you are interested in, please leave a comment below and send me some ideas!
In Closing...
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I'd love to learn more about preventative exercises. Body part doesn't matter. Just simple things to do that could help alleviate immobility requiring more intensive care. :)